IronIQ
Learn. Understand. Improve.
Think you might be low on iron? Take our free 2-minute assessment, play interactive educational games, and learn how nutrition affects your body with AI-powered iron and nutrition education.
Think you might be low on iron? Take a free 2-minute assessment, play educational games, and learn nutrition with AI-powered education.
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Our purpose
Why IronIQ Exists
IronIQ exists to improve health literacy by making information about iron deficiency, nutrition, and healthy habits more accessible through technology, education, and innovation.
Match IQ
Pair iron-rich foods, habits and facts in a fast matching challenge. Climb the live leaderboard.
Quick facts
Iron matters more than you think
people worldwide are estimated to be affected by anemia (WHO).
of menstruating individuals can have low iron stores at some point.
everyday foods can meaningfully boost dietary iron intake.
Why it helps
Small habits, lasting energy.
Understanding iron isn't about fear, it's about feeling your best. IronIQ turns the science into friendly, actionable steps you can try this week.
Ready to learn about iron and your habits?
Takes about four minutes. Anonymous. No account required.
Start AssessmentEducational only, This tool is for educational purposes only and does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional regarding medical concerns.